My sole purpose is to help you find yours
 

Life Can Be

Overwhelming

...I can help

Hi There... I'm Shelley. My soul purpose is to help you find yours.

 Be Understood

Feel More Whole

reclaim your joy

 

In a busy world, it’s easy to lose track of yourself and your dreams

If you’re feeling burdened, unclear, lost or confused, struggling through these thoughts and emotions amidst a busy life can be overwhelming. 

You may feel like you’re trapped in box you don’t know how to get out of or lost at sea.
No one should have to navigate through challenges like these alone.

You deserve to be supported by someone who can really help.I offer both counseling and coaching services to help you find the calm and clarity you seek.

Let me help you feel purposeful and balanced again.

*In-person and virtual appointments available

 

 

Testimonials

I found Shelley to be insightful and sensitive while at the same time focused and intentional. She also was quite good at taking complex ideas about transition, life goals, etc. and weaving them in to a dialogue that was easy to grasp and implement. One of the things that meant the most to me personally was that I always felt very heard and cared for by Shelley… such an important component during life transition. -Ben P.

Working with Shelley was immensely beneficial for me. She helped raise my awareness in various topics of my life. She helped me find the source of my problems and turn them into growing opportunities. I am grateful for the impact she has had in being my life coach. -Jad S

Shelley, you have been much more than a counselor. You have been a listener, an empathizer, an encourager and a mentor. Lastly and above all, you cared about me. And, I could tell every single session that you really did care. Our sessions together have been the most important thing I have done in my life. - Sean B.

 

It’s time for you to live a more fulfilling life

Let’s see how I can help you get there

Individual and
Couples Counseling

Customized therapeutic support to help you grow and transform

Individual and
Career Coaching

Life and career design ~ stop tolerating and start flourishing

Life and Career Transitions
Group Workshops

Workshops on navigating messy middle seasons with clarity and grace

 

 I get it - it’s not easy to find clarity on your own

As both a Licensed Mental Health Counselor (LMHC) and a certified professional coach (CPC), I seek to create a safe and honoring space for you to experience life changes and to navigate vulnerable moments.

Let’s talk awhile and create a plan for next steps together.

 10 Good Reasons to Work With Me

 

1. You are feeling stuck and want help moving forward.

2. You may recognize a pattern in your life that you want to alter or change.

3. You are in the middle of or have been in a life transition and need support and help discovering what’s next.

4. You are ready for more balance in work and life.

5. You have a dream that you want to pursue and need help setting goals and actualizing it.

6. You desire help creating more structure/routine in your life.

7. You find yourself at a crossroads or threshold in your life and desperately need clarity.

8. You find that you are feeling “blah” or anxious about some area of your life and want to work on it.

9. You find you are faced with difficult decisions and unsure what option is best for everyone who might be impacted by your decision.

10. You want to find new ways to enrich your communication and relationships at home and/or at work.

 

 Let’s Connect

It’s easy to do (and I’d like to meet you, too.)

ONE

Schedule Your Free Connection Call 

Click on one of the buttons to  find a time that works for you.  We can chat and get to know each other.

TWO

Share Your Story 

Everyone has a unique story. I look forward to hearing yours and listening to what kind of support you need in this season of your life.

THREE

Decide on a Plan and Get Started!

I will make some recommendations regarding whether counseling or coaching is a good fit.  Or, let you know if I think a referral would be best.  If a referral seems best, I will provide you with options.

 

*In-person and virtual appointments available

 Change is hard at first, messy in the middle, and gorgeous at the end.

-Robin Sharma

 Are you in the “Messy Middle”?

  • Do you find yourself in a “messy middle” season of your story? 

  • Are you wondering, “how did I end up here?” 

  • Are you confused, scared or lonely?  

  • Are you in the middle of a small, medium or large life transition? 

  • Do you need a mentor, a friend, a sounding board to help you navigate all the uncertainty? 

If you answered yes to any of those questions, contact me. I’m your gal!  

I will help champion you to live your best life. 

You already have the answers within yourself but you may have forgotten. We all need a little help sometimes. 

Let’s connect to find out if we are a fit

*In-person and virtual appointments available